In today’s technologically-driven society, getting kids away from the screens - televisions, tablets, and cellphones - is more challenging than ever. And if you want to get them up and active, think again. We’re seeing less than a quarter of adolescents ages 6 to 19 are achieving recommended amounts of physical activity on a daily basis. These staggering numbers continue to decline as children grow older because healthy habits, like regular physical activity, are not ingrained in their regular routine. If you want your children to grow up to be strong, healthy adults, development of those habits has to begin early. Let’s talk about some easy ways you can create a routine that will establish healthy habits.

Published in Boulder